Pesaje FALPO-IPF
|
190.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
2556 kcal
|
Fat: 43.78g | Prot: 105.40g | Carb: 438.50g.
Breakfast: Dulce de Membrillo, Pan Integral, Pan Blanco, Dulce de Membrillo, Dos Hermanos Arroz, Avena, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Huevo. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|