Weigh In record (no journal entry) for 07 August 2023
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1249 kcal
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Fat: 36.02g | Prot: 92.03g | Carb: 138.26g.
Breakfast: Jasmine Granola Integral, Nestlé Iogurte Natural Desnatado. Lunch: Camil Feijão Carioca Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Camil Arroz Integral Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Acém Cozido, Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Integral Cozido, Laranja Pêra. Snacks/Other: Laranja Pêra. more...
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losing 0.7 lb a week
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