Weigh In record (no journal entry) for 07 August 2023
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114.0 lb
Lost so far: 1.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1520 kcal
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Fat: 39.40g | Prot: 139.06g | Carb: 153.55g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Doce de Leite Condensado, Wickbold Pão Integral, Ovo Cozido, Banana, Tirolez Creme de Ricota Light. Lunch: Filé de Frango Grelhado, Beterraba Cozida, Mexerica, Batata Doce Cozida. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana, Paleta Bovina Cozida, Urbano Macarrão Integral Zero Glúten. Snacks/Other: Ovo, Cuscuz (Cozido), Banana, Tirolez Creme de Ricota Light. more...
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losing 0.2 lb a week
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borgesdaiane's weight history
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