Weigh In record (no journal entry) for 07 August 2023
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70.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1093 kcal
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Fat: 35.47g | Prot: 28.00g | Carb: 161.84g.
Breakfast: С Пылу с Жару Блинчики с Творогом, не Молоко Овсяное Молоко 0,5%. Lunch: Babyfox Шоколад Молочный и Белый , Помидор Сливка, Магнит Самса с Говядиной. Dinner: Snaq Fabriq Crispy Chips (Pickled Cucumbers). Snacks/Other: Фрутоняня Кашка Молочно-Рисовая с Малиной. more...
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losing 1.5 lb a week
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