Weigh In record (no journal entry) for 06 August 2023
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174.2 lb
Lost so far: 0.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1176 kcal
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Fat: 51.97g | Prot: 38.74g | Carb: 124.18g.
Breakfast: Hacendado Almendra Natural, Plátano. Lunch: Hacendado Té Limón Cero, Papa Asada, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Hacendado Caldo de Pollo, Hacendado Albondigas de Pollo. Dinner: Hacendado Tomate Pera, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Linnea V Chocolate , Hacendado Yogur de Proteinas. more...
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steady weight
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