Weigh In record (no journal entry) for 06 August 2023
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215.8 lb
Lost so far: 6.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1145 kcal
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Fat: 36.05g | Prot: 71.72g | Carb: 129.44g.
Breakfast: Café com Leite Integral, Bolo de Banana e Aveia, Ovo Frito sem Gordura. Lunch: Maminha, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Kibon Sorvete de Creme. more...
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losing 3.1 lb a week
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