Weigh In record (no journal entry) for 06 August 2023
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198.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1248 kcal
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Fat: 44.43g | Prot: 59.97g | Carb: 153.10g.
Breakfast: União Açucar Cristal, Manteiga (com Sal), Pão Francês. Second Breakfast: Mexerica, Ovo Cozido, Sadia Mortadela Defumada. Lunch: Macarrão com Molho de Carne. more...
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losing 9.3 lb a week
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cyp34's weight history
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