Weigh In record (no journal entry) for 05 August 2023
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236.8 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1417 kcal
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Fat: 88.51g | Prot: 87.39g | Carb: 53.79g.
Breakfast: Morangos, Banana Prata, Amendo Lovers Pasta de Amendoim Integral. Lunch: Pescada, Feijão Verde. Dinner: President Queijo Mussarela, Sadia Calabresa, Cebolas, Picanha. Snacks/Other: Cacau Show Bendito Cacau 70%, Bauducco Goiabinha, Vinho Moscatel, Uvas, Café. more...
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losing 2.1 lb a week
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Tas_Kazza's weight history
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