Weigh In record (no journal entry) for 05 August 2023
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209.2 lb
Lost so far: 9.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1700 kcal
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Fat: 57.25g | Prot: 134.02g | Carb: 163.15g.
Breakfast: Integralmedica Protein Crisp Duo Crunch, Cuscuz (Cozido), Acém Cozido. Lunch: Farinha de Mandioca, Batata Inglesa Cozida, Cenouras Cozidas, Carioca Feijão Cozido, Chuchu Cozido, Tomates, Alcatra Grelhada. Dinner: Mostarda Amarela, Kassel Bacon Lombo, Carrefour Pão de Hambúrguer, Friboi Carne Moída de Acém, Walmart Queijo Mussarela, Cebolas, Alface, Tomates. Snacks/Other: Abacaxi. more...
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losing 10.8 lb a week
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agrovg's weight history
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