Weigh In record (no journal entry) for 05 August 2023
|
205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2023:
|
1579 kcal
|
Fat: 54.13g | Prot: 84.47g | Carb: 194.53g.
Breakfast: Voelkel Ananas Kokos, Vom Land Imkerhonig , Honig, Gut & Günstig Speise Quark 20% Fett, Weizenbrötchen. Lunch: Deluxe Rinderschinken , Schinken (Extra mager). Dinner: Storck Riesen Karamell, Deluxe Rinderschinken , Brot, Kinder Riegel (21g), Gemischter Salat mit Dressing. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|