Weigh In record (no journal entry) for 04 August 2023
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115.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1549 kcal
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Fat: 59.33g | Prot: 102.59g | Carb: 152.77g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Белый Хлеб, Брынза, Жареное Яйцо, Nescafe Gold, Сахар. Dinner: Кубанская Буренка Молоко 3,5%, Nescafe Gold, Сахар, Hochland Творожный Сыр с Сливочный, Хлебзавод 3 Хлеб Шпаковский, Вареное Яйцо. Snacks/Other: Nescafe Gold, Сахар, Простоквашино Зерновой Творог. more...
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losing 0.8 lb a week
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