Weigh In record (no journal entry) for 04 August 2023
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1354 kcal
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Fat: 37.15g | Prot: 76.53g | Carb: 104.41g.
Breakfast: Polenguinho Polenguinho Tradicional, Ovo Frito sem Gordura, Sadia Salame tipo Hamburguês, Queijo Provolone, Café. Dinner: Polenta Frita, Cerveja, Tilápia Frita. more...
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losing 0.6 lb a week
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