Weigh In record (no journal entry) for 04 August 2023
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1395 kcal
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Fat: 67.42g | Prot: 65.84g | Carb: 130.50g.
Breakfast: Ovo Mexido, Hemmer Maionese Tradicional, Visconti Pão de Forma Integral. Lunch: Baião de Dois, Costelinha. Dinner: Ovo Mexido, Da Terrinha Tapioca, Formosa Queijo Minas Padrão. Snacks/Other: Banana Prata. more...
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losing 1.1 lb a week
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