Weigh In record (no journal entry) for 04 August 2023
|
210.8 lb
Lost so far: 7.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
1574 kcal
|
Fat: 61.90g | Prot: 118.71g | Carb: 134.66g.
Breakfast: Frimesa Iogurte de Morango, Ovo Frito, Walmart Queijo Mussarela, Pão de Leite. Lunch: Alcatra Grelhada, Tomates, Chuchu Cozido, Carioca Feijão Cozido. Dinner: Carrefour Pão de Hambúrguer, Alface, Cebolas, Kassel Bacon Lombo, Tomates, Friboi Carne Moída de Acém, Walmart Queijo Mussarela. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|