|
Goodbye 170's, Hello 160's. My biggest NSV throughout this whole process is an ongoing NSV. In the past I have let work stresses get in the way of me concentrating on myself and I didn't (and won't) let it happen this time. These past few months have been very stressful at work and I haven't lost my weight loss (healthy eating,exercising) focus. Bound and determined this time to take it off and keep it off for good!
|
169.0 lb
Lost so far: 29.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
losing 9.8 lb a week
|