Weigh In record (no journal entry) for 03 August 2023
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129.6 lb
Lost so far: 110.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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795 kcal
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Fat: 29.32g | Prot: 60.24g | Carb: 73.65g.
Breakfast: Café, Hortifruti Mamão Formosa, Ovo Frito sem Gordura, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Salada de Repolho, Swift Picadinho de Carne com Legumes. Snacks/Other: Italac Leite Desnatado, Tirolez Creme de Queijo Minas Frescal Light, Marilan Magic Toast Integral, Dux Whey Protein Concentrado Baunilha, Italac Leite Desnatado. more...
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losing 13.9 lb a week
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