Weigh In record (no journal entry) for 29 July 2023
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143.3 lb
Lost so far: 3.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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582 kcal
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Fat: 30.07g | Prot: 46.54g | Carb: 29.61g.
Lunch: Cenouras Cozidas, Itambé Leite em Pó sem Lactose, Arroz com Cenoura, Ovo Cozido, Carioca Feijão Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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steady weight
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