pati.lima79's Journal, 03 August 2023

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Weigh In record (no journal entry) for 03 August 2023

231.0 lb Lost so far: 26.9 lb. Still to go: 54.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2023:

510 kcal

Fat: 24.15g | Prot: 26.03g | Carb: 47.78g. Breakfast: Café com Leite e Açúcar, Melão, Natural da Vaca Queijo Coalho, Pão Francês, Ovo Mexido. more...

3763 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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pati.lima79's Journal, 03 August 2023

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