Weigh In record (no journal entry) for 03 August 2023
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137.3 lb
Lost so far: 17.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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959 kcal
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Fat: 27.91g | Prot: 55.49g | Carb: 118.81g.
Breakfast: Hortifruti Morango. Lunch: Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer, Batatas Fritas. Dinner: Gallo Azeite de Oliva Extra Virgem, Cremosy Margarina, Vapza Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Nestlé Nescau, Hortifruti Morango, Elegê Doce de Leite, Tuttigiorni Aveia em Flocos, Ovo. more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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beccavidal's weight history
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