Weigh In record (no journal entry) for 03 August 2023
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209.9 lb
Lost so far: 8.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1841 kcal
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Fat: 68.72g | Prot: 140.44g | Carb: 167.65g.
Breakfast: Aipim (Cozido), Kassel Bacon Lombo, Ovo Frito. Lunch: Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Kassel Bacon Lombo, Ovo Frito, Pão de Leite, Tomates, Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Pão de Leite, Walmart Queijo Mussarela. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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losing 4.6 lb a week
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agrovg's weight history
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