Weigh In record (no journal entry) for 03 August 2023
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188.7 lb
Lost so far: 31.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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565 kcal
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Fat: 28.92g | Prot: 30.70g | Carb: 43.51g.
Breakfast: Внуковы Мороженое Лимонное , Ливерная Колбаса, Хлебный Дом Хлеб Тостовый в Нарезке. Lunch: Салат Овощной со Сметаной, Добрянка Минтай в Кляре. more...
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losing 7.7 lb a week
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