Weigh In record (no journal entry) for 03 August 2023
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165.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1237 kcal
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Fat: 35.11g | Prot: 66.63g | Carb: 157.73g.
Breakfast: Milk, Bulk Nutrients Micellar Casein Protein, Uncle Tobys Weeties, Woolworths Oat Bran. Lunch: Sardines in Oil (Canned), Woolworths Select Cream Cheese, Woolworths Traditional Cracker Squares, Tangerines (Mandarin Oranges). Dinner: Bananas , Heinz Baked Beans. Snacks/Other: Cocoa Powder (Unsweetened) , Nestle Coffee-Mate. more...
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steady weight
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