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Quase lá 🙌
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137.8 lb
Lost so far: 52.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1010 kcal
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Fat: 13.47g | Prot: 57.56g | Carb: 164.16g.
Breakfast: Real Pan Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Real Pan Pão de Forma Integral, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Garoto Bombom Caribe. more...
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losing 0.6 lb a week
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