Weigh In record (no journal entry) for 02 August 2023
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226.6 lb
Lost so far: 25.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1621 kcal
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Fat: 78.51g | Prot: 60.37g | Carb: 166.49g.
Breakfast: REWE Bio Agavendicksaft, Elstar, Aldi Bio Mandeldrink Ungesüsst, Alnatura Kakaopulver, Zitronensaft, Kölln Glutenfreie Haferflocken, Kaffee mit Milch, Ingwer, Ostmann Zimt, Kurkuma, Schwarzer Pfeffer. Lunch: Belegtes Käsebrötchen. Dinner: Currywurst. Snacks/Other: KitKat Chunky White. more...
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losing 15.4 lb a week
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