Weigh In record (no journal entry) for 01 August 2023
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124.6 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1995 kcal
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Fat: 61.95g | Prot: 156.47g | Carb: 205.05g.
Breakfast: Mamão Papaia, Panco Pão 100% Integral Castanhas Brasileiras , Ipanema Creme de Ricota, Peito de Frango. Lunch: Brócolis Cozido, Peito de Frango, Ovo Cozido, Feijão Preto Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Rock Pasta de Amendoim Chocolate Branco , Natural Life Semente de Chia, Sococo Coco Ralado sem Açúcar , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica, Dux Whey Protein Concentrado Butter Cookies , Batavo Iorgute Natural Integral. more...
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1673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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