AlanaMenesesSiqueira's Journal, 31 July 2023

165.3 lb Lost so far: 6.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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849 kcal

Fat: 21.31g | Prot: 34.30g | Carb: 134.22g.   Breakfast: Fresh Pork Sausage, Couscous. Lunch: Chicken Breast, Baked Beans. Snacks/Other: Tea (Brewed), Bananas, Plum Organics Just Prunes. more...

2470 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...