Weigh In record (no journal entry) for 31 July 2023
|
140.4 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1337 kcal
|
Fat: 44.18g | Prot: 70.95g | Carb: 176.17g.
Breakfast: Kaffee mit Milch. Lunch: Doppelherz Diätshake Vanille. Dinner: Parmesan (Gerieben), Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Trader Joe's Nuss-Frucht-Mix, Arla Skyr, Grapefruit (Pink und Rot), Kaffee mit Milch. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honk1701's weight history
|