Weigh In record (no journal entry) for 31 July 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1537 kcal
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Fat: 46.84g | Prot: 117.64g | Carb: 160.06g.
Breakfast: Member's Mark Requeijão Cremoso Light, Doce Mel Goma de Tapioca , Tangerinas, Ovo (Inteiro). Lunch: Legumes Refogados, Walmart Queijo Mussarela, Filé de Frango Grelhado, Arroz Branco (Cozido), Calabresa, Feijoada. Dinner: Legumes Refogados, Ráris Arroz 7 Cereais Integrais, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Natural Life Granola Banana e Canela , Ovo (Inteiro), Banana Prata, Mel, Danone Iogurte Natural Desnatado . more...
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gaining 0.1 lb a week
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