Weigh In record (no journal entry) for 31 July 2023
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210.8 lb
Lost so far: 7.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1890 kcal
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Fat: 60.53g | Prot: 140.86g | Carb: 194.62g.
Breakfast: Quaker Aveia em Flocos Finos, Max Titanium Top Whey 3W Chocolate, Mel, Banana Prata. Lunch: Cenouras Cozidas, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Maçã, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Kassel Bacon Lombo, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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losing 7.7 lb a week
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agrovg's weight history
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