Weigh In record (no journal entry) for 31 July 2023
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274.3 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2276 kcal
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Fat: 83.40g | Prot: 109.42g | Carb: 278.55g.
Breakfast: Naturgut Frische Fettarme Bio-Milch, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Xucker Light, Lyttos Sahne-Joghurt Natur, Banane, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, GutBio Haferdrink Mandel, Schloss Göhrde Heidelbeeren. Lunch: Naturgut Frische Fettarme Bio-Milch, Lord Nelson Ceylon Assam Schwarzer Tee, Nusskuchen, Harry Bauern Goldkrüstchen, Kühne Balsamicoessig, Edeka Natives Olivenöl Extra, San Fabio Mozzarella Leicht, Tomaten. Dinner: Lindt Spaghetti-Eis, Milkana Schmelzkäse mit Gouda, Cucina Nobile Tortelloni Spinat-Ricotta, Igor Gorgonzola Dolce. more...
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gaining 0.3 lb a week
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