Weigh In record (no journal entry) for 31 July 2023
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204.6 lb
Lost so far: 31.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1623 kcal
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Fat: 56.65g | Prot: 79.33g | Carb: 203.89g.
Breakfast: Symphonie Erdbeer Rhabarber Konfitüre, Viva Vital Laktosefreie H-Milch 1,5% Fett, Chiquita Banane, Hofburger Edamer, Rama Margarine, Weizenbrötchen. Lunch: Rapsöl, Pellkartoffeln, Rosenkohl, Edeka Putenschnitzel . Dinner: Nektarinen, Beste Ernte Gewürzgurken, Hofmaier Kochhinterschinken, Gutes Land Frischkäse Kräuter, Mestemacher Vollwert-Brot. more...
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gaining 1.2 lb a week
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mondschein 48's weight history
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