Weigh In record (no journal entry) for 31 July 2023
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129.9 lb
Lost so far: 5.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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818 kcal
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Fat: 13.55g | Prot: 21.80g | Carb: 151.87g.
Breakfast: タリーズコーヒー ハムチーズ&サラダサンド. Lunch: 鮭フレーク, サーターアンダギー, セブンイレブン 黒糖まんじゅう, ご飯. more...
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gaining 4.6 lb a week
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