Weigh In record (no journal entry) for 09 March 2015
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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891 kcal
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Fat: 28.04g | Prot: 52.30g | Carb: 109.48g.
Breakfast: Cappuccino Tradicional. Lunch: Arroz Oro, Filete de Res (Consumir Sólo Magro). Dinner: Pizza de Queso (36 Cm, Masa Delgada), Mate. Snacks/Other: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). more...
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2969 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Shoveling - 30 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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