Weigh In record (no journal entry) for 30 July 2023
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203.3 lb
Lost so far: 44.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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220 kcal
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Fat: 7.00g | Prot: 13.00g | Carb: 26.00g.
Breakfast: NL International Ed Smart Coffee, Green Milk Напиток Безалкогольный Миндальный на Рисовой Основе. more...
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losing 3.3 lb a week
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AssyaYa's weight history
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