Weigh In record (no journal entry) for 29 July 2023
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204.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1695 kcal
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Fat: 55.16g | Prot: 62.72g | Carb: 230.54g.
Breakfast: Voelkel Ananas Kokos, Gut & Günstig Butter Toast, Rührei. Lunch: Maggi Pasta al Forno. Dinner: De Beukelaer Prinzenrolle (24g), Kölln Haferflocken, Rote Kidneybohnen (Konserviert). more...
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losing 10.8 lb a week
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