Weigh In record (no journal entry) for 29 July 2023
|
144.4 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
917 kcal
|
Fat: 40.95g | Prot: 29.58g | Carb: 104.87g.
Breakfast: Ja! Milch 1,5% Fett, Kaffee. Lunch: Deluxe New York Cheesecake. Dinner: Followfish Pizza Gamberi Bio. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|