Weigh In record (no journal entry) for 28 July 2023
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166.0 lb
Lost so far: 70.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1599 kcal
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Fat: 103.50g | Prot: 94.42g | Carb: 87.76g.
Breakfast: Benton's Keto Cookies Snickerdoodle, Strawberries, Koops' Dijon Mustard, Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Pearls Garlic Stuffed Queen Olives, Bob's Red Mill Organic Coconut Flour, Heinz Ketchup No Sugar Added, Koops' Dijon Mustard, Great Value Cage Free Large Fresh Brown Eggs, McCormick Brown Gravy Mix, Chef's Cupboard Onion Soup Mix, Ground Meat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Giant Eagle Cherry Tomatoes, Vlasic Dill Relish, Koops' Dijon Mustard, Celery , Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Avocados . Dinner: Hidden Valley The Original Ranch, Simply Nature Organic Spring Mix, Giant Eagle Cherry Tomatoes, Family Farms Market Bacon Wrapped Stuffed Chicken Breast, Cucumber (with Peel) . Snacks/Other: Sunkist Pineapple Singles to Go!, Welch's Strawberry Peach Singles to Go. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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