Weigh In record (no journal entry) for 28 July 2023
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1845 kcal
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Fat: 73.40g | Prot: 43.11g | Carb: 253.03g.
Breakfast: 3 Corações Cappuccino Classic, Café. Lunch: Mabel Bolacha Leite. Dinner: Bolo Branco (sem Cobertura Glacé), Salgadinho de Festa, Coca-Cola Refrigerante (200ml), Ofner Coxinha de Frango com Catupiry. more...
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losing 3.1 lb a week
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