Weigh In record (no journal entry) for 28 July 2023
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190.7 lb
Lost so far: 29.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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332 kcal
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Fat: 14.47g | Prot: 15.04g | Carb: 39.67g.
Breakfast: Ремит Колбаса Деревенская Полукопченая, Юкон Групп Лаваш Тандырный, Дело Вкуса Яичница из Двух Яиц. Lunch: Магнит Персик. more...
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losing 0.8 lb a week
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