Weigh In record (no journal entry) for 28 July 2023
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144.6 lb
Lost so far: 25.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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499 kcal
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Fat: 19.87g | Prot: 58.98g | Carb: 14.96g.
Breakfast: Milch 1,5%, Filterkaffee. Lunch: Salatgurke, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Milram Benjamin, K-Classic Schinken-Fleischwurst, REWE Bio Putenbrust, Lidl Eiweißbrot. more...
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losing 3.1 lb a week
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Frau268's weight history
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