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Comecei na academia dia 24 julho.
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218.9 lb
Lost so far: 2.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1503 kcal
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Fat: 51.72g | Prot: 100.83g | Carb: 168.02g.
Breakfast: Banana, Ovo, Cuscuz (Cozido). Lunch: Suco de Limão, Abobrinha, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Peito de Frango. Dinner: Banana Nanica, Ovo Frito, Batata Doce. more...
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losing 6.7 lb a week
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