Weigh In record (no journal entry) for 27 July 2023
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2287 kcal
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Fat: 58.18g | Prot: 158.49g | Carb: 275.19g.
Breakfast: Growth Supplements Pasta de Amendoim Beijinho, Growth Supplements Whey 80% Cookies And Cream, Ovo, Da Terrinha Tapioca, Friolack Provolone, Wickbold Pão Integral Maçã, Canela e Passas, Nestlé Leite Moça. Lunch: Relva Verde Psyllium, Santa Helena Provolone, Heinz Mostarda Amarela, Kisabor Molho de Mostarda e Mel, Tche Milk Queijo Mussarela, In Natura Tomate, Agrosul Filezinho de Frango (Sassami), Catupiry Requeijão Light, Baalbek Pão Árabe Linho. Dinner: Heinz Ketchup, Heinz Mostarda Amarela, Baclava, Shawarma, Agrosul Filezinho de Frango (Sassami), Ovo, Arroz Branco (Cozido). Snacks/Other: Tche Milk Queijo Mussarela, Growth Supplements Whey 80% Cookies And Cream, Maçãs Fuji, Mamão Formosa, Andreazza Pão Francês, Aurora Presunto Cozido. more...
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losing 1.5 lb a week
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