Weigh In record (no journal entry) for 27 July 2023
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139.3 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2793 kcal
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Fat: 128.45g | Prot: 82.75g | Carb: 321.27g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Torta de Nozes Pecãs. Lunch: Ponkan, Cacau Show Tablete de Chocolate Amargo 70%, Garoto Chocolate Branco, Cenouras, Berinjela Cozida, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Fortaleza Bolacha Cream Cracker, Ponkan. Snacks/Other: Fini Minhocas, Fini Tubes Morango, Forno de Minas Pão de Queijo Tradicional, Hortifruti Pinha. more...
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1958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 6 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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