domez_etec's Journal, 08 March 2015

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Weigh In record (no journal entry) for 08 March 2015

217.6 lb Lost so far: 7.3 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2015:

1181 kcal

Fat: 34.61g | Prot: 46.23g | Carb: 171.04g. Breakfast: Coca-Cola Coca-Cola, Yufka. Dinner: Aldi Käseaufschnitt. Snacks/Other: Latte Macchiato. more...

3461 kcal

Activities & Exercise: Studying - 5 hours, Working - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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domez_etec's Journal, 08 March 2015

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