Weigh In record (no journal entry) for 27 July 2023
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207.9 lb
Lost so far: 50.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1319 kcal
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Fat: 47.66g | Prot: 151.75g | Carb: 68.59g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Tarte de Amêndoa, Ovo Estrelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Ovo Estrelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Supper: Frize Limão, Nectarinas, Maçã. more...
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2297 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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