Weigh In record (no journal entry) for 26 July 2023
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2494 kcal
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Fat: 111.00g | Prot: 206.64g | Carb: 149.71g.
Breakfast: Carne, Macarrão Fresco (Cozido), Santa Terezinha Pão de Regime , Growth Supplements Pea Protein, Piracanjuba Leite UHT Integral, Arroz Branco (Cozido), Ovo, Clara de Ovo. more...
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losing 4.6 lb a week
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danielfelipe1's weight history
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