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nun nicht so gut
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1271 kcal
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Fat: 71.68g | Prot: 63.00g | Carb: 85.93g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Delikatess Putenbrust , Tomaten. Lunch: Gurke (Geschält). Dinner: Gemischter Salat mit Dressing, Rote Zwiebeln, Gehackter Knoblauch, REWE Champions , TiP Olive Oil , Zucchini, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis. Snacks/Other: Aldi Cashewkerne. more...
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gaining 2.3 lb a week
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