El Titán Encadenado's Journal, 26 July 2023

Ayunas.
188.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2023:
2564 kcal Fat: 94.92g | Prot: 244.67g | Carb: 168.00g.   Breakfast: Empanada de Carne, Pechuga de Pollo a la Plancha, Paladini Jamón Cocido, SanCor Queso Cremoso Sancor, Cuquets Fideos Mostacholes, Avena, Orann Granola Mix Energético, Huevo, Pechuga de Pollo a la Plancha. more...
198 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.5 lb a week

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