Weigh In record (no journal entry) for 26 July 2023
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1525 kcal
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Fat: 65.43g | Prot: 60.62g | Carb: 179.76g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Potato, White Bread , No Name Dark Red Kidney Beans, Chicken Broth (Home Recipe), Becel Margarine, Collards , Snack Pack No Sugar Added Chocolate Pudding, Keurig Hot Chocolate. Dinner: Costco Corn on The Cob, McCain Superfries Spicy Xtracrispy, Steak. Snacks/Other: Captain Morgan Original Spiced Rum, Virginia Peanuts , Apples . more...
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losing 4.2 lb a week
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