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tanita (10:00)
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183.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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3762 kcal
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Fat: 86.64g | Prot: 231.76g | Carb: 506.18g.
Breakfast: Danone YoPRO Manga, Sumo de Toranja, Fumadinho Bacon em Cubos, Continente Presunto, Milbona Queijo Sandwich, Ovo, Da Terrinha Tapioca. Lunch: Mercadona Bochechas de Porco, Arroz Branco (Médio, Cozido) . Dinner: Sumo de Toranja, Continente Mistura de Queijos para Gratinar, Esparguete (Cozido), Angus Hambúrguer Novilho. Snacks/Other: Auchan Leite Magro sem Lactose, Chocapic Chocapic, Melancia, Continente Leite Magro , Myprotein Impact Whey Protein Cookies & Cream, Blédina Papa de Arroz. more...
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losing 23.1 lb a week
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